You won't be fighting anyone (unless you're doing kickboxing moves in a martial arts class), but you'll kick and jab at the air and punching bags. This is a full-throttle, high-impact workout.

You'll notice the benefits of kickboxing (cardio, coordination, rhythm, mobility, and stability) in and out of the gym. Ready to get a kick—literally—out of your workout? Here are the 15 best ...

Rowing and kickboxing are two widely popular fitness activities. While both are excellent cardio workouts, they can also help ...

Kickboxing merges martial arts techniques with cardio, creating an energetic workout that's great for burning calories. This high-energy exercise not only helps to lessen belly fat but also ...

The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work. “Let’s blast that #menopause belly fat with these FUN kickboxing-inspired moves!!

Depending on the terrain, the CDC considers it moderate or vigorous exercise. According to White, kickboxing is a great calorie-burning exercise as well as an effective full-body workout.

Stretching and kicking improve flexibility over time. "Before kickboxing, begin with a 5 to 10 minute warm-up exercise, including jumping jacks, high knees, and stretches," suggests Agarwal.

Pilates, yoga, Zumba and other guided workout classes are back on Saturdays in Millennium Park through August.