It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.

Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...

Rich, smoky sausage, tender chicken, and creamy beans come together in this one-pot wonder. Chef Jean-Pierre’s stew is big on flavor and made for cozy nights.

Whole-grain breads are ideal for anyone monitoring calories and carbohydrates. If you’re unenthusiastic about the usual versions, you’ve got plenty of other choices: The worst breads for ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.