It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.

The task of fueling you is achieved through a cocktail of components that mostly come in the form of carbohydrates and fats (used for energy) and proteins (the building blocks of the body).

The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...