Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Advanced techniques are allowing scientists to witness the process where plant cells generate cellulose fibers.

Colloquial conversation around cancer has suggested a clear cause-and-effect between sweets and tumor growth. Here's what's ...

Should you avoid sugar to reduce your cancer risk? It’s a bit more complicated than a simple yes or no, and the idea that ...

Immune function undergoes subtle yet meaningful changes with sustained carbohydrate restriction. Some evidence suggests improved white blood cell function and reduced susceptibility to certain ...

Mitochondria are the powerhouses in our cells, producing the energy for all vital processes. Using cryo-electron tomography, researchers have now gained insight into the architecture of mitochondria ...

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.

Study: Testing the carbohydrate-insulin model ... Shutterstock In a recent article published in the journal Cell Metabolism, researchers tested whether meals with different glycemic indices ...