Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

In a groundbreaking study on the synthesis of cellulose—a major constituent of all plant cell walls—a team of Rutgers University-New Brunswick researchers have captured images of the microscopic ...

Should you avoid sugar to reduce your cancer risk?It’s a bit more complicated than a simple yes or no, and the idea that ...

Should you avoid sugar to reduce your cancer risk? It’s a bit more complicated than a simple yes or no, and the idea that ...

In a groundbreaking study on the synthesis of cellulose -- a major constituent of all plant cell walls -- a team has captured images of the microscopic process of cell-wall building continuously over ...

Should you avoid sugar to reduce your cancer risk? It’s a bit more complicated than a simple yes or no, and the idea that ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Bright orange foods, such as carrots and mangoes, are loaded with antioxidants, he said, which can help fight inflammation ...

Immune function undergoes subtle yet meaningful changes with sustained carbohydrate restriction. Some evidence suggests improved white blood cell function and reduced susceptibility to certain ...