Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

Should you avoid sugar to reduce your cancer risk?It’s a bit more complicated than a simple yes or no, and the idea that ...

Should you avoid sugar to reduce your cancer risk? It’s a bit more complicated than a simple yes or no, and the idea that ...

In a groundbreaking study on the synthesis of cellulose -- a major constituent of all plant cell walls -- a team has captured images of the microscopic process of cell-wall building continuously over ...

Should you avoid sugar to reduce your cancer risk? It’s a bit more complicated than a simple yes or no, and the idea that ...

Mitochondria are the powerhouses in our cells, producing the energy for all vital processes. Using cryo-electron tomography, researchers have now gained insight into the architecture of mitochondria ...

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

Bright orange foods, such as carrots and mangoes, are loaded with antioxidants, he said, which can help fight inflammation ...