DEVELOPING THE TYPE of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of the gym, not just a few sets of situps. Keep that in mind next time ...

For instance, strong obliques enable our spine to rotate and bend to the side, while the rectus abdominis (our six-pack muscles) assist with flexion, allowing us to bend forward with ease.

A KILLER six-pack is one of the most coveted body types out there. There are tons of exercise routines purporting to help you get those toned abs, but let’s face it: working out takes effort.

They also enhance your balance, workouts, and everyday activities. Needless to say, a solid six-pack not only looks great, ...

The quest for a six-pack can be a detrimental measure of your fitness progress – here’s why you should be focussing more on your overall performance and sleep quality, rather than stomach ...