Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

Geminis may face financial strain tomorrow, requiring careful budgeting and diplomatic handling of interpersonal issues.

A growing number of young people are turning to pottery to ease stress, express emotions, and reconnect with themselves.

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and ...

You can take ashwagandha supplements any time of the day or night. However, it’s best to take it with food to avoid an upset ...

From a sleek breathing necklace to therapeutic dough, these 12 ingenious tools are great additions to any traveler’s kit.

In the pursuit of peak calmness, we asked a doctor and a dietitian to explain exactly what a cortisol detox is, and how to ...

New research has revealed 92 percent of Brits think aggressive driving is on the rise, with almost nine in ten drivers (87 ...

Aromatherapy is a holistic healing treatment that uses natural plant extracts to help people promote health and well-being ...

Ayurvedic rituals recognise the importance of mental health for overall well-being. Here are some essential everyday ...