Regularly singing to your infant doesn't just calm them in the moment—it actually makes them happier babies overall.

The final part of our two-part law enforcement stress management series looks at how minimizing stored stress can help an ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, ...

Discover how Marconi Union's 'Weightless' can alleviate anxiety, showing effects similar to the sedative midazolam. A study ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

Celebrity fitness trainer Yasmin Karachiwala shares four everyday habits that can help you beat stress and remain calm and ...

“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

Overcrowding at animal shelters, it’s the reason a 12-year-old from Houston named Yuvi Agarwal has done something about it, ...

One, it was designed to reduce stress. “Unlike most songs, it was composed in collaboration with sound therapists, with the ...

OPINION- Most people I know are searching for ways to deal with the amount of stress that’s happening these days; financial worries, work-related issues, ever-changing social and political events, ...

Don’t overplan. Since most people take a week or less off from work, “it's important not to overwhelm yourself with too many options,” says Pittman. Instead, “focus on experiences that genuinely bring ...