The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Benefits of tea Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.

A dash of colour is a great way to help calm down and feel the stress levels breeze away. These days, colouring books for adults are available that will suit your creative juices.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

This Fourth of July weekend promises to be full of celebration as people head outdoors for fireworks, concerts, picnics, and ...

'"Suaimhneas is where the calming power of music supports listeners in finding balance and peace amid the noise of life," ...

Most people love a fireworks display, but many of our furry friends don’t. The loud bangs and crackling sounds can trigger ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

The UK’s greatest music festival is many things, but tranquil isn’t one of them, which makes it a tricky destination for the ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...