Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

A meta-analysis published in the Journal of Affective Disorders in 2016 revealed that music therapy is effective in reducing ...

By Stephanie Stahl, Brad Nau Click here for updates on this story PHILADELPHIA (KYW) — Traditional rehab involves physical and occupational therapy, and while it’s critical to help get people moving, ...

Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to ...

“Supermodel (You Better Work)” by RuPaul is another recommendation for anyone looking for a different vibe. This song will bring pure energy to your playlist with its upbeat tempo. The dance-worthy ...

Key features of Begin include: Pet-Friendly Calming Content: Begin’s content library includes research-backed soothing music, ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression ...

Music was also associated with a fall of 6.61 mm Hg ... However, they suggest: “The results of our systematic review and network meta-analysis indicate that relaxation or stress management techniques ...

Investors fear a potential trade war and economic slowdown. Amid this, Warren Buffett's advice to remain calm and focused is crucial. He emphasizes patience, discipline, and playing to one’s ...

But the Renpho is so deeply, ridiculously relaxing that the result is near trance-like ... I fell asleep like a baby. The music is soothing and I haven’t slept like that in a very long time. I use it ...