Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to ...

Calming music for dogs can help your anxious dog the same way smooth melodies can calm the nerves of humans. Carefully ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Music therapy is proving to be a powerful adjunct treatment for a range of conditions, including Alzheimer’s disease, chronic ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

A meta-analysis published in the Journal of Affective Disorders in 2016 revealed that music therapy is effective in reducing ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily responsibilities. Therefore, it’s even more important to relax after a busy day. To help ...

Key features of Begin include: Pet-Friendly Calming Content: Begin’s content library includes research-backed soothing music, ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and never-ending stress, which take a toll on your brain health, a few ancient Indian ...