Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

A meta-analysis published in the Journal of Affective Disorders in 2016 revealed that music therapy is effective in reducing ...

“Your doctor knows it keeps you calm,” sang the Beach Boys on Add Some Music to Your Day ... reduce blood pressure and lower levels of the stress hormone cortisol. Don’t worry baby ...

“Supermodel (You Better Work)” by RuPaul is another recommendation for anyone looking for a different vibe. This song will bring pure energy to your playlist with its upbeat tempo. The dance-worthy ...

Gordon MacDonald’s Ordering Your Private World, one of my all-time favorite books, insightfully reveals how we can ...

Researchers have discovered music may heal the brain, including helping those with Alzheimer's or diseases associated with ...

HealthDay News — Relaxation and stress management techniques have short ... meditative movement, mindfulness, music, progressive muscle relaxation, psychotherapy, and multicomponent ...