Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Traveling with an autistic child this summer? Above and Beyond Therapy offers 10 expert tips to reduce stress and create positive family memories.

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Dominic Tyer looks at the clinical studies evaluating music as an unconventional but promising treatment for some patients. “Your doctor knows it keeps you calm,” sang the Beach Boys on Add ...

Banging noises from neighbours and yapping dogs are among the irritating sounds that send our stress levels soaring, ...

To help the nation tune out and take back control of their environment, Hive has launched a mindfulness track, Green Noise.

Roger King just wrapped up his third year organizing the King’s Golf challenge, this time completing 27 holes on Wednesday, July 9 with two former New England Patriots and a Major League Baseball (MLB ...

A dash of colour is a great way to help calm down and feel the stress levels breeze away. These days, colouring books for adults are available that will suit your creative juices.

Benefits of tea Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.

7. Breathe deeply and slowly: Adopt a regime of regular pranayama or breathing exercises to calm your mind, because the breath and the mind are intrinsically related.