Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe their nervous system and reduce stress levels. Here's how: Take a deep breath ...

Many studies have shown that positive imagery can help to calm anxiety - which Dr Bostock believes can help at nighttime too. The sleep expert advises: “Closing your eyes and picturing an event ...

Physical movement serves as one of the most effective natural anxiety treatments, working through multiple biological pathways simultaneously to reduce tension and calm the mind. Walking ...

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...

“This product is excellent for anxiety. It starts working quickly and creates a clear-headed calm that helps stimulate thinking, but that doesn’t lead to racing thoughts. People who have used ...