It’s easy to look around and assume everyone else is sailing along just fine when it feels like you’re barely keeping it together. But the reality is that everyone feels the heat when life is unstable ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

The study stated that imagining nature and natural landscapes can have significant calming effects on the body and mind.

Using imagery can help people keep their memories vivid for longer, but for those with PTSD, a strong sense of imagery could ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

BBC Sport analysed every Premier League manager during their matches at the weekend to see what each one did. These are the ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Guided visualization is a powerful technique to help you beat stress by using mental imagery to promote relaxation ...

It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered. Practicing mindfulness and relaxation techniques regularly may help with ...

This strengthens your ability to stay calm and centered even when emotions run high. Stress often feels out of control and emotionally overwhelming because it’s a combination of unclear emotions ...

The study tested whether mindfulness exercises—such as body awareness and calming imagery—could reduce AI stress. While these techniques lowered its anxiety levels, they did not return the AI to its ...

We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...