For some dreams and some dreamers, the use of AI-generated images may be an even more powerful interpretive method than a text-only approach.

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Time spent at any spa should ideally lower stress, but new “head spas” offer treatments to nurture your cranium for pure ...

A pioneering sound wave therapy that targets the brain’s emotional control center has shown powerful results in reducing ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Adrienne Mishler, a yoga teacher and YouTube creator, better known as Yoga with Adrienne, touted the benefits of ‘balloon ...

Struggling with anger Find out which exercises can help you regain control and calm your mind An expert explains how to ...

What is magnesium glycinate best for? Magnesium glycinate may have some health benefits for anxiety, bone health, blood sugar management, and reducing symptoms of PMS, among others. Magnesium ...

calming and refocusing the mind at the beginning or end of a day. However, research suggests that meditation may have certain health benefits as well. Studies have shown that meditation can improve ...

A picture showing a woman seemingly floating above the sand has become popular. The illusion is created using forced perspective and a dark cloth. The cloth is placed to look like a shadow. This ...

Here are strategies to lower the angst. By Diane Harris Even before this year’s economic turmoil hit, financial anxiety among Americans was running high. Really high. Four out of five Americans ...