For some dreams and some dreamers, the use of AI-generated images may be an even more powerful interpretive method than a text-only approach.

A recent study claims that mental imagery of nature-based environments can reduce stress significantly. Similarly, imagery of ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Time spent at any spa should ideally lower stress, but new “head spas” offer treatments to nurture your cranium for pure ...

A pioneering sound wave therapy that targets the brain’s emotional control center has shown powerful results in reducing ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...