The ideal performance requires one to shift attention away from the self and the audience and direct it toward the work being ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Guided visualization is a powerful technique to help you beat stress by using mental imagery to promote relaxation ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Many studies have shown that positive imagery can help to calm anxiety - which Dr Bostock believes can help at nighttime too.

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

The chatbot can experience “anxiety” when it is given disturbing ... changing how it interacts with users after being prompted with calming imagery and meditations. The results offer insights ...

The study states that ChatGPT can experience “anxiety" when given violent prompts ... based exercises after being provided calming imagery by users. The study states that ChatGPT can experience ...