“Colors that calm the nervous system are cool and neutral ... “There is an underlying stress to being a teenager, and home should feel safe and comforting for families," she says.

By carefully considering color, lighting, layout, and sensory elements, designers can create pediatric healthcare ...

Here are five beginner-friendly visualization techniques to cultivate mental calm. Guided imagery is essentially listening to ...

You could use light blue paint on walls or add blue accessories like cushions or blankets. This color particularly works ...

Creating a anxiety-reducing environment involves more than just organization. Natural light, calming colors, and reduced clutter all contribute to emotional well-being. Incorporating plants and ...

Whether you’re living with an anxiety disorder, feeling overwhelmed by a stressful situation, or just stuck in a loop of negative thoughts, knowing how to calm anxiety can make a big difference.

Alongside treatments like talk therapy and medication, lifestyle management strategies — including self-care — can help people with anxiety disorders ... to help calm your mind and body ...

Opting for calming colors that are known for their soothing effects—and ... that teen bedrooms are a good choice for soothing hues. “There is an underlying stress to being a teenager," she says. "Home ...