“Colors that calm the nervous system are cool and neutral ... “There is an underlying stress to being a teenager, and home should feel safe and comforting for families," she says.

Discover how the colors you wear change your mood energy and performance using simple wardrobe science every day.

You could use light blue paint on walls or add blue accessories like cushions or blankets. This color particularly works ...

It will calm you. Down in the dumps ... Getty Images Several other studies have shown that green lowers stress, but if the color of trees, money, and Brussels sprouts isn’t your thing, blue ...

Creating a anxiety-reducing environment involves more than just organization. Natural light, calming colors, and reduced clutter all contribute to emotional well-being. Incorporating plants and ...

“The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of generalized ...

This calming and tranquil hue aims ... relaxation and tranquility in today's fast-paced, stress-filled world. Evening Blue, a deep, soothing color that mirrors the serenity of the twilight sky ...

Opting for calming colors that are known for their soothing effects—and ... that teen bedrooms are a good choice for soothing hues. “There is an underlying stress to being a teenager," she says. "Home ...