Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

making falling asleep progressively easier despite anxiety. This specialized breathing pattern effectively triggers the parasympathetic nervous system, inducing the relaxation necessary for sleep.

Marvel has published an eight-hour video of Hugh Jackman’s Wolverine breathing in hopes of helping fans de-stress. Around ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Exams are a significant source of stress for students of all ages. The pressure to perform well, retain large amounts of information, and meet high expectations can lead to anxiety, sleep ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about ...

Regularly practicing deep breathing exercises at bedtime has been shown to significantly enhance sleep quality by activating the relaxation response, reducing stress hormones, and promoting a sense of ...