Here are some easy steps to make mindful breathing part of your daily routine. Start by placing yourself in a comfortable ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep ...

Time spent at any spa should ideally lower stress, but new “head spas” offer treatments to nurture your cranium for pure ...

If you’re seeking a good night’s sleep, there is, arguably, nothing worse than waking up in the middle of the night only to toss and turn for hours. Despite being a common experience, many people find ...

Davis School students enjoyed visits from Bedford High School students as part of Stress Free Day on April 18.

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

From a sleek breathing necklace to therapeutic dough, these 12 ingenious tools are great additions to any traveler’s kit.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...