AI mental health chatbots like Wysa and Woebot are gaining traction but so do concerns about effectiveness, data privacy, and the limitations of algorithm-driven support in addressing complex emotiona ...

Recovery from opiate addiction is not an easy path. For those attempting to stop, withdrawal symptoms can feel like a ...

Picture this. It’s a hot Tahoe summer day and you’re in bed, waking up to a world without the internet, electricity, or even ...

In a busy world full of work, polluted air, and too much noise, we often forget to breathe well. But for many years, wise ...

Psychologists and other experts speaking to DailyMail.com have revealed the science behind Pedro Pascal's coping mechanism ...

Feeling a little off lately? Tapping your feet nonstop? Overthinking something on repeat? These could be subtle signs of ...

Have you ever noticed how an athlete freezes before a crucial move — one deep breath, and it’s as if the whole world disappears for a second?

Breathing exercises can be a simple yet effective way to manage anxiety, particularly for beginners. These exercises help ...

If you are tired but still have a hard time relaxing and mentally disconnecting, yoga is one of the ways to unwind and ...

Yoga encourages self-acceptance and confidence without the pressure of competition. In group classes, children learn to support and respect each other, creating a positive social environment. As they ...

What we actually need most is love,” spiritual mentor Shawna Thibodeau said. “So we’re just practicing welcoming it in and ...