Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

or diaphragmatic breathing, means inhaling deeply through your nose so that your abdomen expands (and not your chest). This helps activate the body's relaxation response, lowering stress levels.

Meditation is a mind-body practice used to calm the mind and enhance overall well-being ... Effect of mindfulness breathing meditation on depression, anxiety, and stress: a randomized controlled trial ...