Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Bhramari is a type of pranayama that helps calm the mind and reduce stress. It is safe, easy to practise, and suitable for ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Incorporating daily breath exercises into wellness routines can significantly enhance overall health and well-being ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...