Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.