Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

It is important to manage the symptoms of anxiety, and there are several ways to do so. Breathing exercises can be extremely ...

Incorporating daily breath exercises into wellness routines can significantly enhance overall health and well-being ...

Breathing is the most essential part of our lives, but most of us forget that it can also help us relax and be healthy ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

More oxygen for lungs: Pranayama mainly enhance breathing patterns to lessen hyperventilation, which returns CO2 levels to normal, and bronchospasm, which causes dyspnea. Additionally, they increase ...

Small daily rituals rooted in Ayurveda can help realign the mind, body, and spirit. Here are some rituals you need to follow ...