Anxiety-related breathing difficulties are common. ... However, if you want to have a more structured time of relaxation and anxiety relief, there are a few exercises you can try.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, ... quick way to calm down and it’s also a way to signal to yourself that you’re taking care of yourself ...

Breathing techniques can improve health to a great extent by relieving stress, increasing concentration, and enhancing ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...