Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

For the generally Ole Henriksen curious: This set of the brand’s mini best sellers — which includes a vitamin-C serum, ...

Medically reviewed by Jonathan Purtell, RDN Soaking in a hot bath is relaxing, but adding magnesium flakes may be extra ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Exercise, be it walking, spinning or swimming, makes us happy because it gives us a sense of achievement. "Dopamine, our reward chemical kicks in very quickly when we exercise, which is a nice way of ...