Mark your calendars for May 31st, World No Tobacco Day! Established by the World Health Organization in 1987, this day shines ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Shlokas That Instantly Calm Your Mind In today’s fast-paced world, where anxiety has become an uninvited companion and peace ...

Here are 9 calming quotes that help students and young professionals overcome overthinking, ease stress, and focus on the present moment. These words offer gentle, proven reminders for mental peace.

Here are 50 meditation quotes that will take you one step closer to achieving a calm mind. Bonus points if you make daily meditation quotes a part of your overall mindfulness practice!

Moreover, Nerve Calm contains herbal extracts known for their calming effects on the mind. Turmeric root powder, for instance, has been widely studied for its anti-inflammatory and antioxidant ...

Here are few quotes by Sadhguru to instantly clam your mind. Whatever you have – your skills, your love, your joy, your ingenuity, your ability to do things – please show it now. This is such a brief ...

In this article, we discuss the top 10 yoga asanas you can practice at night to calm your mind and sleep peacefully without stress and anxiety. This excellent yoga asana is known for providing ...

As the breath moves, the mind moves,” he said ... from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow.

These quotes provide advice and inspiration to ... Lao Tzu 4. “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ...

Breathing exercises are a simple yet powerful way to calm your nervous system. One popular technique is the “4-7-8 breath.” Inhale through your nose for 4 seconds, hold your breath for 7 ...

Wellness coach Lisa Berry and Jully Black share simple techniques, like box breathing and mindful focus, to help you stay calm and energized ... Kevin Spacey Tears Up, Quotes ‘Friend' Elton ...