Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

His app, available for free, offers a seven-minute guided meditation to achieve balance in thoughts and calm your mind. The app launched ... valuable mental health quotes worth reading.

Renowned Indian Yogi and spiritual guru Sadhguru recently launched his meditation app called Miracle of Mind. The app took ...

Mr Kwak Do-gyu, 20, a left-handed pitcher for Kia Tigers in the Korean Baseball Organisation, was seen practising pilsa on ...

I did not know how difficult it is to write about a book that one likes too much, till I found myself reading Pico Iyer’s new book, Learning from Silence. I have carried it everywhere with me for two ...

Their son had an atrial septal defect, a ventricular septal defect, tricuspid atresia and a hypoplastic right ventricle. In ...

I spent an hour this week chatting with Billy Wynne about his book, The Empty Path: Finding Fulfillment through the Radical Art of Lessening. Although I have relatively little knowledge about Buddhism ...

After an agonising 56-year wait, the Magpies' amazing army of fans can celebrate watching their side lift a trophy after ...

SPORT has you covered for all the latest football news as we head into the international break. Thomas Tuchel will take ...

After being diagnosed with breast cancer in 2022, Joanna (44) feared the worst. Having always avoided the ‘C-word’ for most ...