New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

Buddhist Meditation Music: Holistic Music, Calming Buddhist Music, Massage & Holistic Practice ✿801 ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

You can roll up the windows, adjust the air conditioning, and get comfortable with the collection of breath work, reflection, ...

I grew up thinking that romantic love was the ultimate goal to strive for and achieving that was the only true prize in life ...

Focused attention practices are an important step in meditation — it helps to calm your mind before trying to see through it. But on their own, they don’t usually lead to big revelations about ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound ...