Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

How do we move from chaos to calm? We have to be in silence. We have to be still. In other words, we have to meditate. When we spoke to AiR - -Atman in Ravi: Happiness Ambassador, Author ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.