Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

Nondairy milks — fortified drinks like soy, almond, oat, and rice milk — have varying impacts on the environment and climate, ...

Lactose intolerance affects many, causing digestive discomfort after consuming dairy due to lactase deficiency. Managing ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Using Dehusk's locally-made, fortified coconut milk, Nadine and her partner Chris Bariou bring a taste of Siargao life to 3 ...

Ber, or Indian jujube, is a nutrient-rich fruit valued for its health benefits and versatility. Packed with vitamins, ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Pacific Foods’ Hemp Milk offers a creamy option with a nutty taste. The plant beverage is a good source of omega-3 ALA, ...

Learn why soy milk remains the protein champion among plant milks with cooking versatility for your daily nutrition needs.