Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

(But always check with your doctor if you have severe allergies!) Almond milk is generally fortified with calcium, says Phillips. Almond milk is low in protein, notes Hunnes. Some brands use ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which plant-based option best supports you ...

Almond milk is lower in calories but also lower ... Soy milk is generally fortified with calcium, says Phillips. “It’s not that one is necessarily better than the other nutritionally, they ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down their similarities and differences.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...