Is almond milk safe during pregnancy? Learn about its benefits, potential risks, and how to include almond milk in a healthy ...

Calcium is key to strong bones, healthy teeth, and overall well-being, but you don’t have to rely on milk or paneer to get ...

Calcium is important for healthy bones and teeth, but the widely held belief that dairy is the only source of this important ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

While other plant milks—like oat, almond and rice milks ... In addition to calcium and vitamin D, soy milk is often fortified with vitamin B12, says Amy Brownstein, M.S., RDN.

As temperatures climb and summer's heat settles in, hydration and nourishment become top priorities. While water remains ...

Being low in calories and sugar (especially when unsweetened), almond milk is a satisfying drink that fits easily into a ...

Oat milk keeps growing in popularity globally, thanks to its flavour and climate benefits – now, it's much more than simply ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...

Often fortified with calcium and vitamin D. A neutral taste. Barely any protein (~1g per 200ml). Many brands bulk it with thickeners or sugars. Not very filling on its own. Avoid: If you have nut ...

almond, or oat milk. They should be: Unsweetened Unflavoured Fortified with calcium Fortified with vitamin D If you give any of these alternatives to your child, talk to your doctor about nutrition.