Protein and calcium are important, but ignoring fortification with riboflavin, iron and other key nutrients could spell real ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

There has been an ongoing debate as to which is better or healthier, soy milk or almond milk. Studies have shown that cow ... Most brands of plant-based milk will have added calcium and vitamin D to ...

If you have high cholesterol, it's important to consider the fats and sugars in various milks – whether plant-based or from animals.

phosphorous and boast the highest levels of calcium out of all the nuts. That’s quite the resumé! While other forms of milk need to be fortified with vitamins (including cow’s milk), almond milk is ...

Is almond milk safe during pregnancy? Learn about its benefits, potential risks, and how to include almond milk in a healthy ...

You might be low on Vitamin D. From sunlight to salmon, here are 10 foods and sources to keep your D levels strong and ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.