Is almond milk safe during pregnancy? Learn about its benefits, potential risks, and how to include almond milk in a healthy ...

Some downsides to almond milk are that it may not be suitable for individuals with nut allergies, contains added sugars, and, unless fortified, lacks calcium and vitamin D. Almond milk is lower in ...

It may contain bone-building calcium. Many commercial brands of almond milk are fortified with calcium. Bone health is tied to calcium because the mineral makes up most of the hard structures in ...

Fortified cereals high in calcium are a good choice for people on a tighter budget who have increased calcium needs, as cereals are shelf-stable and affordable. Like soy milk, almond milk is ...

Almond milk is lower in calories but also lower ... Soy milk is generally fortified with calcium, says Phillips. “It’s not that one is necessarily better than the other nutritionally, they ...

Calcium is important for healthy bones and teeth, but the widely held belief that dairy is the only source of this important ...

“If you need something light, lower-calorie and more easily digested, unsweetened almond milk may be a better option,” Moskovitz says. PROS: Fortified with high calcium, vitamin D and other ...

Almond milk is also naturally richer in calcium, providing significantly more of this nutrient than oat milk. Some dairy alternatives are fortified with additional nutrients, meaning the nutrition ...

"Luckily there are lots of dairy-free sources of calcium too," Nadeau says. "Fortified dairy-free milks like almond milk, oat milk or soy milk can be a good source as well, just be sure to check ...

This compares to roughly 300 mg naturally occurring in cow’s milk, making both viable calcium sources when fortified. Beyond calcium, almond milk naturally contains vitamin E, an antioxidant ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Almond milk offers several health benefits, including being a good source of vitamin E, calcium, and vitamin D ...