Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Varanasi: The Pradhan Mantri Surakshit Matritva Abhiyan Diwas (Prime Minister's Safe Motherhood Campaign Day) was observed in ...

Your bones are the foundation of your body, and taking care of them will allow you to live a strong, independent life.

Neurologist Dr Bing has shared a warning about three popular supplements that can be "harmful" if taken in excess ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism ...

While you’re pregnant, you’ll want to eat extra protein, calcium, iron ... don’t regularly eat seafood or if you don’t already supplement with omega-3 or vitamin D. Speak with a doctor ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

According to Dr Bing, “too much” zinc can interfere with copper absorption. He continued: “Copper is essential for your ...

Many people take daily supplements to ensure they get enough vitamins and minerals - but an expert has warned that some could ...

According to Dr Bing, “too much” zinc can interfere with copper absorption. He continued: “Copper is essential for your ...