Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Struggling to survive the scorching heat? Then we have some simple drinks that work like an instant respite from the hot ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, apricots and more.

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Young or old, strengthen your bones and joints with these calcium supplements. They can help to prevent deficiencies and ...

The three main minerals in this supplement ... cramps of period pains as it’s critical for supporting muscles; plus vitamins D3 and B6 to work at lifting the mood and relieving depression.