Alfalfa sprouts are packed with vital vitamins and minerals, hence they are a great choice for a nutrient-dense diet. They boast a high vitamin K content - a single cup serving of ...

Restless legs syndrome (RLS) is often most problematic at night since it is linked with periods of inactivity, such as lying ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

With all these benefits, it’s no wonder the Egyptians called aloe “the plant of immortality.” ...

It might seem like splitting hairs to distinguish ultraprocessed foods vs processed foods, but in fact, there’s a wide range of modification that food can undergo, and scientists think the differences ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals ... a vegetarian or vegan diet. Plus, they’re loaded with other ...

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the answer.