Magnesium is an essential mineral required for healthy muscles, nerves and bones. But, we often overlook this mineral. Here ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Epsom salt can help plants thrive, but only if they're deficient in magnesium. The best way to determine this is by testing ...

The modern kitchen contains numerous ingredients that individually provide nutrition and flavor, yet certain combinations ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Higher concentrations of vitamin D were associated with decreased risk of autism spectrum disorder and ADHD, according to the study. On the other side of the spectrum, vitamin D deficiency seemed to ...

Treatment involves high doses of vitamin D and calcium supplements. Other groups at risk for vitamin D deficiency include individuals hospitalized in medical facilities and nursing home residents.

Hypocalcemia, or low levels of calcium in the blood, can lead to calcium deficiency symptoms such as muscle aches and fatigue. To boost calcium levels, a doctor may recommend eating more calcium ...