Milk is well-known for its calcium content, and you might be surprised by the other foods that can help you meet your needs.

This is because the body can only absorb a limited amount of calcium at a time, so it's suggested not to exceed 500 mg per dose. Taking more than this amount could result in inadequate absorption ...

Calcium (as carbonate) 500mg; chew tabs; assorted flavors. Calcium blocks absorption of tetracyclines. May affect absorption of other drugs. Absorption blocked by corticosteroids, foods such as ...

In his experiment, Zemel gave overweight people on a low-calorie diet about three daily servings of yogurt, totaling 1,100 milligrams of calcium, while another group received 400-500 milligrams of ...