Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your cortisol levels. Alcohol increases inflammation, which places stress on the body, ...

Beyond green tea and matcha, these 6 coffee alternatives deliver natural energy with unique health benefits that your regular ...

Beyond sugary foods, these 10 hidden factors might be causing your blood sugar to rise - including dehydration, poor sleep, ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Matcha is a powdered green tea with a unique flavor that many people love to incorporate in baked goods. Does that mean ...

Caffeine is the world's most widely consumed psychoactive drug, lauded for its energy-boosting and focus-enhancing effects.

Caffeine is safe in moderate amounts, but excessive intake, especially from supplements or in children, can pose serious ...

Too much exercise late at night can also be a factor, which leads to more twitching because it makes you more alert - use ...

A teenager had a traumatic experience after drinking just one too many Alani Nu energy drinks over the course of a year.

SLCC celebrates 2025 graduates, students struggle to stave off sleep with caffeine, and SLCC men's soccer continues to ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Many people confuse matcha with green tea, but there are significant differences between the two. Both beverages come from the same plant, the Camellia sinensis, but matcha is cultivated and prepared ...