Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your cortisol levels. Alcohol increases inflammation, which places stress on the body, ...

Beyond green tea and matcha, these 6 coffee alternatives deliver natural energy with unique health benefits that your regular ...

Beyond sugary foods, these 10 hidden factors might be causing your blood sugar to rise - including dehydration, poor sleep, ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Looking for the best strong coffee K-Cups to supercharge your mornings? Discover five bold and flavorful options that deliver ...

Matcha is a powdered green tea with a unique flavor that many people love to incorporate in baked goods. Does that mean ...

Hypnic jerks are involuntary muscle movements that occur when transitioning from wakefulness to sleep, often making you feel ...

By Prof. Raphael Nyarkotey Obu  In recent times, I have been delving into the potency of attaya in the Gambia. This is partly ...

Individual cases have linked large amounts of energy-drink consumption to seizures and heart attacks. Nonclinical samples ...

Headaches can be such a mood killer, right? Whether it's a tension headache from work stress or a migraine that's ruining ...

Is drinking coffee actually dangerous? A health coach shares the ‘biggest problem with coffee’ and why it is not something ...

Black coffee, when enjoyed in moderation, can be a simple yet powerful addition to your daily health routine. From improving ...