These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Cable pushdowns are paired with standing dumbbell curls before hitting ... dumbbell single leg calf raises, and seated leg curls. The brutal part of this is that you only get 10 seconds of rest ...

The strength-training smart home gym combines electromagnets with a cable machine and adds ... I also did deadlifts, leg lifts, bicep curls, tricep push-downs, lat pull-downs and more.

standing bicep curl and upright row. Lower-body-wise, you can give your core a blast by completing a weighted abdominal crunch and you can use the pulley system for your outer leg kicks ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Finding multifunctional pieces (like Tonal, a wall-mounted home gym system that can replace resistance bands, a cable machine ... You can use it under a standing desk to help you get more steps ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The journey to understanding curly hair care often begins with frustration. Many curl enthusiasts spend years cycling through products and tools before discovering that the humble hairbrush ...

Calling all curl commanders fighting the good fight against humidity, frizz, and people who still ask "have you tried brushing it?" Your coils deserve better than drugstore disappointments and ...