Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Brilliant feet from Gundogan in the box sees Sasa Lukic clip his standing leg. The City fans chant ‘Give it to Ederson’ but Erling Haaland is having none of it and sends Bernd Leno the wrong ...

At some point in your life there is nothing more tantalizing than saving $50 on a pedicure you can do with a $5 foot peeling ...