If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

The Oscar nominee is set to play the lead in the psychological thriller The Life Lift as a psychiatrist who “embodies both God and the devil.” This is Italian director Stefania Rossella Grassi’s first ...

West Bengal Chief Minister Mamata Banerjee on Thursday (April 3) accused the BJP of introducing the Waqf Bill to divide the ...

US Secretary of State Marco Rubio has directed diplomats to intensify scrutiny of social media content for certain visa ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

These over-ear headphones are sweatproof, with good noise-cancelling and sound quality. They're a solid workout headphone—if ...

From weight training to yoga and cardio, Nikki does it all to keep her fitness game on point and to maintain her physique.

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

​Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...