The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

but essentially it’s a versatile piece of equipment that allows you to perform a wide variety of exercises using a stack of weights and adjustable pulleys and cables. Sometimes cable machines ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Compound exercises is the term given to movements ... combines everything I need for a complete workout – from a dual cable pulley system and adjustable dip station to a pull-up bar and landmine ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

He detailed how he went to work out at his apartment building's gym when he approached a woman using the cable crossover machine ... training using adjustable pulleys—and asked if he could ...