The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

This exercise is performed while straddling a bench with the cable pulley adjusted to around your shoulder height. Here’s how ...

but essentially it’s a versatile piece of equipment that allows you to perform a wide variety of exercises using a stack of weights and adjustable pulleys and cables. Sometimes cable machines ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

The BowFlex gym features even more weight at 210 lbs of resistance, plus a cable pulley system and a lower ... your full body routine. Make your workouts more efficient and keep seeing progress ...