The cable bicep curl is a variation of the bicep curl, where you use a cable machine and curl the handles toward your upper torso. It’s an isolation exercise that requires the use of a cable ...

To make a cable curl harder, consider unilateral movement or performing curls one arm at a time. You’ll need a different handle attachment for this, but targeting one side on its own will force ...

Follow along with these steps to perform the cable biceps curl with proper form. Grab a cable machine and slide the handle down to the lowest setting to start. Begin with a lighter weight to get a ...

What’s a day in the gym without a bicep curl? For a great superset ... Good luck.) Pull both cable handles toward each other for an exercise that’s a bit like a dumbbell fly.

Hold the machine's handle in both hands so that there is some tension in the cable. You elbows won't be in contact with the ...

Thanks to their adjustable nature (in which the cable can be positioned up top for movements like tricep pull-downs, or down below for bicep cable curls ... “Place the handles at a level ...

There’s a cable rig and a selection of handles in almost every gym. The versatility of the rig (bicep curls, flys, reverse flys, tricep pushdowns and woodchoppers, to name a few) means you can ...

Hold the handle with your palms facing up. Curl it to your head, squeeze the biceps for a couple of seconds and return to start position. Using heavy weights. Jerking or bouncing action.