WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...