Who said strong and defined arms are just for the young? Absolutely no one with the right information! If you're on the hunt ...

Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the ...

As the name suggests, it’s performed with a rope attachment, with a double-end, so you can curl both arms at the same time. However, if you feel you've got a slight imbalance and one side ...