Protein curbs calories Protein makes the body work hard to break it down, temporarily speeding metabolism by about 900 percent. On top of that, a University of Washington team found that getting ...

When I asked women about their experiences of bizarre diet trends before social media, like Reynolds, so many responded with the Cabbage Soup Diet, which, you guessed it, involved consuming mostly ...

If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...

Behind the curtains of Kenya’s public hospitals, a quiet catastrophe unfolds—patients are going hungry, not from lack of food ...

The coleslaw provides a crisp, refreshing counterpoint to the richness of the sandwiches, with a dressing that avoids the too-sweet pitfall that plagues lesser slaws. And then there’s the matzo ball ...

The cream pie selection at Dienner’s represents the pinnacle of Pennsylvania Dutch dessert artistry. These aren’t the gelatinous, artificially flavored imposters found in grocery store refrigerator ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Add the cabbage and cook until lightly wilted, about 5 minutes. Add the sauerkraut with its juice, the broth, bay leaves, dill stems and potato. Season with salt and pepper to taste.

Heat the oil in a large saucepan. Add the onions, celery and carrots and cook over moderate heat, stirring, for 8 minutes. Add the garlic and thyme and cook for 1 minute. Add the broth, water and ...

2. Eat Anti-Inflammatory Foods To Ease Discomfort Chronic inflammation is common in PCOS and can worsen period symptoms such as bloating, cramps, and fatigue. Incorporating anti-inflammatory foods ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...