If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...

In a bid to eat more sustainably, I tried sticking to local British produce – and quickly discovered just how much I’d miss a ...

The cream pie selection at Dienner’s represents the pinnacle of Pennsylvania Dutch dessert artistry. These aren’t the gelatinous, artificially flavored imposters found in grocery store refrigerator ...

Bird-in-Hand, Pennsylvania isn’t just a quirky name on a map—it’s a feast disguised as a town. The classic Amish buggy against a church backdrop isn’t just transportation—it’s a moving postcard of a ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Add the cabbage and cook until lightly wilted, about 5 minutes. Add the sauerkraut with its juice, the broth, bay leaves, dill stems and potato. Season with salt and pepper to taste.

To continue on the watercress soup diet you should try to eat no more than 1,500 calories a day. If you stick carefully to this sort of calorie intake you will be amazed at the difference in your ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The “elimination” phase of the diet typically lasts two to four weeks. You may be asked to stop eating one food, multiple foods, or entire food groups. If a certain food is causing a reaction ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

It’s important to carefully follow your doctor’s instructions about your diet after gallbladder surgery. If you’re hospitalized, your medical team will help you transition from a liquid to a ...